I teach golf specific flexibility and core stability classes in local golf clubs in north county Dublin. So if you are a member of any of the following golf clubs:

• Sutton Golf club                 - Next course starts April 2010

• Beaverstown Golf club        - TBA 

• Malahide Golf club              - Next course starts April 2010

• Howth Golf club                 - Next course starts April 2010 

• Clontarf Golf Club               - Next course starts April 2010

• Airside Swords                   - Every Thursday @ 8.30pm and Friday @ 10.00am

 

Or you are not a member and you are interested in signing up then why not give me a call to discuss as non members are welcome.

Class will help:

• Improve scoring.
• Increase the distance you hit the ball.
• Reduce or eliminate lower back pain.
• Improve arthritic joints by increasing range of motion.
• Improve Consistency.
• Reduce the incidence of injuries occurring due to lack of flexibility.
• Improve your shoulder turn and trunk rotation.
• Have a comfortable pain free swing.
• Improve accuracy.

• Golf specific flexibility exercises to improve your swing.
• Exercises that strengthen and Improve flexibility in lower back and hip muscles.
• Proper instruction on core Strength and Stability exercises.
• Exercises that help prevent injuries occurring due to lack of flexibility and core strength.
• Learn exercises the Pros are doing.

Courses are ongoing and each course last 8 weeks and I teach both morning and evening courses.

For more information contact Garrie O’Neill on 0868847843 or email: This e-mail address is being protected from spambots. You need JavaScript enabled to view it